Category: Pelvic Health

Fifty Shades of…Pee — Are You Dehydrated?

Blog Fifty Shades of…Pee — Are You Dehydrated? April 9, 2020   Pelvic Health Now more than ever, it’s important that we keep our bodies hydrated. Proper hydration (six to eight 8-ounce glasses of water per day) not only supports our immune system, but it helps with mental cognition, promotes cardiovascular health, improves the skin, and keeps our body temperature low. From an immune system perspective, water… Read more »

Don’t Hold It—November Is Bladder Health Month!

Blog Don’t Hold It—November Is Bladder Health Month! November 7, 2019   Pelvic Health How often does this happen to you? It’s midnight and you’re awake, but not because you’ve had a bad dream or are having trouble sleeping. You’re awake because you have to urinate despite going before bed. But why? The reason for these routine tip-toe trips to the bathroom may have a lot to… Read more »

Don’t Be a Party Pee-er: Tips for Managing Your Misbehaving Bladder

Blog Don’t Be a Party Pee-er: Tips for Managing Your Misbehaving Bladder December 18, 2017   Pelvic Health The holiday season is jam-packed with gift-giving, festive parties, decorating, delicious pot lucks, and unfortunate traffic while traveling. Having to run to the bathroom during these busy and often cherished moments can be a nuisance, and rather stressful if you are unable to locate a restroom. If you’re feeling… Read more »

5 Common Women’s Health Myths: Garrison Sets the Record Straight

Blog 5 Common Women’s Health Myths: Garrison Sets the Record Straight November 21, 2017   Pelvic Health, Sexual Health, Wellness When it comes to women’s health, there’s no shortage of information available. And whether you get your information from your favorite magazine, online blog, best friend, or close family member, it’s likely you’ve received some misinformation before—or believe something you shouldn’t. Our providers have heard some pretty… Read more »